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Hardcover Collector's Edition Book in Full Color

China and Hong Kong's Hakka Mantis Kungfu

Chu Gar Gao:
Hakka Southern Praying Mantis

Available at Amazon, Barnes & Noble, Books-A-Million,
and other online fine booksellers! Search Keyword "Southern Mantis Press"

Southern Praying Mantis - Get Your Copy Now!

Amazon 5 Stars - Read Reviews Here

Again like other books in the South Mantis Press series the photos alone are worth the price of the book... Reader's comment

Book Specs

Hardcover

5.5 x 8.5

150 Pages

170+ Photographs

Full Color Interior

Acid Free Archival Quality

Key Benefits - Table of Contents

A rare treatise of Hakka Chu Gar Southern Praying Mantis boxing that includes:

Chu Gar Mantis history

Boxing transmission

Six Chu Gar areas

Three kinds of Chu Gar in China

Chu Gar Mantis personal records

Sifu Chen Ching Hong

Sifu Yip Sui, Sifu Cheng Wan

Sifu Cheng Chiu

Sifu Dong Yat Long

Sifu Ma Jiuhua

Past Masters in Charge

Chu Gar applications

Single Bridge Tsai Sao,

Double Bridge Dui Jong

Mang Dan Sao Dui Jong

Ying Sao Shadow Hand

Gow Choy Hammer Fist

Locking Hands, Bridge

Tan Sao and Ginger Fist

Double Bridge Gwak Sao

Sticky Hand and Intercepting Hand Bao Zhang Palms

Chu Gar shadowboxing forms in pictorial

Som Bo Gin (Three Step Arrow) and

Som Gin Yu Kiu (Three Arrows Shaking Bridge form);

and more!

Instructional, Informative, Educational, and Entertaining!

Southern Praying Mantis - Get Your Copy Now!

This instructional book, Eighteen Buddha Hands, is also a valuable and useful 'coffee table' reference book. It is informative, instructional, educational, and entertaining for anyone interested in Hakka Mantis Kungfu and especially Kwongsai Jook Lum Temple Praying Mantis. And with extensive Kwongsai Mantis instruction and content featuring the late Sifu Louie Jack Man, this collector's edition book is a valuable library addition. Request your copy now!

Southern Praying Mantis - Get Your Copy Now!

Wholesale Inquiries Welcome
Quantity Discounts Available - email now

Southern Praying Mantis - Get Your Copy Now!

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About Us

Southern Mantis Press is a POD publisher of books, DVDs, eBooks, and various media and printed matter related to Kwongsai, Chu Gar and Iron Ox Southern Praying Mantis Kungfu. Our books are distributed by Ingram Book Company, the largest book wholesale distributor in the world. Distribution partners include Baker & Taylor, Amazon.com, Barnes & Noble, Gardners and Bertrams among others.

What We Do

Preserving and Promoting Kwongsai Bamboo Forest Temple, Chu Gar and Iron Ox Southern Praying Mantis through an ongoing
"hands on" Survey of the origins, history and practices in China for more than a decade!

Publishing electronic and printed media promoting and teaching Hakka Praying Mantis and Unicorn Culture!

News and Events

The Southern Mantis Press complete website and more new media is scheduled to be online July first. Keep an eye for more details. And a new blog will replace our news column on this site.

If you haven't, then check the latest China Mantis news and our news archive going back several years!

Learn more

Southern Mantis Press.com - Your Southern Praying Mantis eSource!

Chu Gar Gao:Hakka Southern Praying Mantis

About Us

What We Do

News and Events

Chu Gar Gao:
Hakka Southern Praying Mantis