Bamboo Temple Chinese Benevolent Association

Southern Praying Mantis Video Correspondence Progam - Since 1997!

Step by Step | Guided Instruction by Correspondence | Video Review of Your Training Progress |
International Schools and Study Groups

Suggested Training:
Each Volume should be trained four to five weeks before progressing to the next DVD. Complete Volumes 1 - 10 in roughly one year's time. It is strongly recommended that you begin with Volume One and progress step by step. Skipping any part will result in a lesser understanding and ability.  However, you may purchase any volume at any time.

Click titles for DVD details:

Fundamental Training

• Volume One: Fundamentals; The Most Important
• Volume Two: Phoenix Eye Fist Attacking / Stepping
• Volume Three: Centerline Defense
• Volume Four: One, Three, Nine Step Attack / Defense
• Volume Five: Centerline Sticky Hand Training
• Volume SIx: Same Hand / Opposite Hand Attacks
• Volume Seven: Sai Shu, Sik Shu, Jik (Chun) Shu
• Volume Eight: Gow Choy; Hammer Fist / Internal Strengthening
• Volume Nine: Footwork in Southern Praying Mantis

Intermediate Training

• Volume Nine-B: Year One Supplement; 18 Hands-4 Corners Completion
• Volume Ten: Chi Sao Sticky Hands, Passoffs, Traps

Advanced Two Man Training

• Volume Eleven: Loose Hands One; The First Two Man Set - Available Now
• Volume Twelve: Som Bo Gin Two Man Form   - To Be Released

Step by Step DVD Instruction - Guided Correspondence

Click on an image for DVD details:

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